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Post-Gastric Sleeve Diet: A Complete Guide

Proper nutrition after gastric sleeve surgery is crucial for successful weight loss and long-term health. During the procedure, approximately 80% of the stomach is removed,

Ideal Weight by Age: Updated Guide for Men and Women

Body Mass Index (BMI) is a simple yet effective method to evaluate whether a person is within their ideal weight range. It is calculated by

How Much Weight Can Be Lost with Gastric Sleeve Surgery?

Gastric sleeve surgery, also known as sleeve gastrectomy, is one of the most commonly preferred surgical methods in the treatment of obesity. During this procedure,

What is Obesity Surgery? Who is it Suitable For?

Obesity surgery, also known as bariatric surgery, is a medical treatment designed for individuals with a high body mass index (BMI) who struggle to lose

Ketogenic Diet: Benefits, Risks, and Guidelines

The ketogenic diet was first developed in 1921 by Dr. Russell Wilder as a therapeutic approach for the treatment of epilepsy. Over time, it was

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Ideal Weight by Age: Updated Guide for Men and Women

Body Mass Index (BMI) is a simple yet effective method to evaluate whether a person

Ketogenic Diet: Benefits, Risks, and Guidelines

The ketogenic diet was first developed in 1921 by Dr. Russell Wilder as a therapeutic

What is Glucose? What Do High and Low Levels Mean?

Glucose is the main type of sugar in the blood and the primary source of

Mediterranean Diet Explained: How It Works + A 7-Day Meal Plan

The Mediterranean diet is not only a style of eating—it’s a healthy way of living.

Iron Deficiency Could Be the Reason You Can’t Lose Weight! Symptoms and Solutions

Are you still not seeing any change in your weight despite eating a healthy diet

Which Department Performs Sleeve Gastrectomy Surgery?

Sleeve gastrectomy is one of the most commonly preferred surgical methods in the treatment of