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Post-Gastric Sleeve Diet: A Complete Guide

Proper nutrition after gastric sleeve surgery is crucial for successful weight loss and long-term health. During the procedure, approximately 80% of the stomach is removed,

Ideal Weight by Age: Updated Guide for Men and Women

Body Mass Index (BMI) is a simple yet effective method to evaluate whether a person is within their ideal weight range. It is calculated by

How Much Weight Can Be Lost with Gastric Sleeve Surgery?

Gastric sleeve surgery, also known as sleeve gastrectomy, is one of the most commonly preferred surgical methods in the treatment of obesity. During this procedure,

What is Obesity Surgery? Who is it Suitable For?

Obesity surgery, also known as bariatric surgery, is a medical treatment designed for individuals with a high body mass index (BMI) who struggle to lose

Ketogenic Diet: Benefits, Risks, and Guidelines

The ketogenic diet was first developed in 1921 by Dr. Russell Wilder as a therapeutic approach for the treatment of epilepsy. Over time, it was

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What Are Adipocytes? Types of Adipocytes and Their Metabolic Role

Adipocytes, or fat cells, are specialized connective tissue cells that play a key role in

What is Chemical Digestion and How Does It Happen in Our Bodies?

Chemical digestion is a vital process that breaks down the food we consume into its

How Much Is a Gastric Sleeve in Turkey? 2025 Price Guide & What to Expect

Gastric sleeve surgery cost 2025 continues to make Turkey one of the most preferred destinations

10 Proven Tips to Lose Weight Effectively

Losing weight is a goal many people strive for, but sustainable results require more than

Can Bariatric Surgery Be Reversed?

Bariatric surgery, also known as weight loss surgery, has helped thousands of individuals manage severe

Gastric Sleeve Breakfast Ideas

After gastric sleeve surgery, every meal matters — and breakfast sets the tone for the